Tag Archive for: Super Bowl

2022 Super Bowl Webinar

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The first Super Bowl Webinar I did examined the energy systems of the body and how to train each one for a specific purpose, a concept called “specificity of training.” Now, 12 years later, we’re going back to examine the part of the cells that produces the most energy: the mitochondria.

Recent research has focused on what happens to mitochondria over our lifetime. Free radicals, the by-products of energy production in the mitochondria, interfere with energy production. More than that, they can damage the mitochondria, prevent the production of new mitochondria, and prevent the normal recycling of mitochondrial components to be reused in the body. The result is a lack of energy that impacts all phases of our lives.

That’s the problem. Is there any solution? That’s the topic of this year’s Super Bowl Webinar: Reclaiming Your Power! Based on the most recent research, I’m going to explain what goes wrong and the potential solutions, which include exercise, diet, and supplements. And it’s not just the over-65 crowd that may produce less energy; from early adulthood, you can start feeling the effects. No matter what your age, if you feel you don’t have the energy you used to have, join me for this year’s Super Bowl Webinar.

The webinar will be held live on Super Bowl Sunday, February 13, at 3 p.m. Eastern Time; your cost is only $12.95. If you can’t join live, you’ll get access to the replay for a week after the live webinar. Of course, Insiders and Members get the usual discounts.

If you want to reclaim your power, join me on the 13th to find out how.

What are you prepared to do today?

        Dr. Chet

Training Pays Off

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Tom Brady is the best quarterback in the history of the National Football League. Ouch—that’s tough for a guy from Buffalo to say, but after this past weekend, it’s true. I talked about how his dedication to training and attention to detail give him the energy and focus to perform. But after all the training, you actually have to go out and perform, no matter what life throws at you. And the Falcons threw everything they had at him. He never quit and brought his team back to win Super Bowl LI. That makes five Super Bowl rings for Brady, the most of any quarterback ever.

Right now, the health goals you set are starting to appear in your rear-view mirror. Weight loss. Exercise. Quitting smoking. They’re beginning to fade. Life has thrown obstacles in your way, no doubt. How have you responded? We’re not talking about winning a game here. We’re talking about winning back your life.

It all begins with your willingness to train. For us, that’s how we perform day in and day out. Work towards being the best version of you that you can be. Get out those goals. Adjust them. Then get back after it. Just ask yourself one question:

What are you prepared to do today?

Dr. Chet

 

 

The Super Bowl and the Avocado

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We’re used to seeing just about anything in a commercial played during the Super Bowl—plenty of beer commercials, of course, and every snack food known in the Hall of Refined Foods. But avocados? Fruits and vegetables have never taken center stage on Super Bowl Sunday but this year, they were front and center. Avocados from Mexico sponsored what was called the first produce ad in Super Bowl history. Imagine that. Billions of people being exposed to ads about a fruit! While savory in flavor, avocados are technically a fruit, not a vegetable.

The ad itself was a take . . .

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