Tag Archive for: sports nutrition

Sports Nutrition After Your Workout

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The objective of post-workout sports nutrition is to recover as quickly as possible; that means providing nutrients that will replace fuel, help the repair process, and reduce inflammation. These are natural by-products of exercise, especially intense exercise. Nutrition can help the recovery process, and we’re learning more about it all the time.

The first priority is to replace muscle glycogen; that helps the muscle, but it also seems to help the immune system as well. Second is to provide protein for any repair that needs to take place, especially after a hard weight-training workout. Whether from . . .

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Sports Nutrition During Your Workout

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There’s probably more research on what sports nutrition products to use during workouts than any other area. The critical factor is to maintain fluid balance while working out; water is an essential part of these products but that’s not all.

The critical factor is to keep the brain, the nervous system, and the muscles all functioning during workouts; the longer the activity, the more important fluids become. We lose fluids readily as we work out. Part of that is our cooling mechanism, but another is a by-product of making energy using oxygen. Whether you burn carbohydrates or . . .

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Sports Nutrition Before Your Workout

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With the Olympics around the corner, sports nutrition’s a timely topic. Many sports nutrition products are available, but I’ve wondered whether you understood why you might use some of these products. This week, I’ll cover three areas of sports nutrition.

Let’s begin with pre-workout products—what purpose do they serve? The first purpose is to increase fuel availability. When you exercise, you need sugar released from glycogen and fatty acids released from fat stores; that allows your body to be ready to use calories from those fuels at a higher rate when you begin your . . .

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If you're already a DrChet.com Member or Insider, click on the Membership Login link on the top menu. Members may upgrade to Insider by going to the Store and clicking Membership; your membership fee will be prorated automatically.