Thank you for reading what I write. Paula and I also want to thank you again for all your prayers, kind words, and best wishes during her recent Adventure. They mean a lot. As we ramp up and return to full speed, I want to give you an update on the status of projects I committed to before life happened.

For Everyone, Reader or Not

The Nutrition for the 21st Century seminar in Massachusetts was great. People commented that they learned a lot about diet and supplementation.

Everyone in the Atlanta area—and by that I mean within a few hours drive—can go to the next seminar in Atlanta. If you don’t live in that area but have family or business partners that do live there, they can check it out at this link.

One of the things that I didn’t do on the DrChet.com survey in November was request contact information (that was intentional). But it also means I can’t directly contact those of you who live in an area. So if you’re eager to see me in a region of the country, let me know where.

A new Basic Health Info has been posted that explains the change in units for dietary supplements. I mentioned it in a Memo, but this will give you the tools to calculate the amounts yourself.

Members

Two Straight Talk On Health audios have been posted for you to listen to. One covers in more detail the studies I’ve mentioned in Memos on vitamin C and mortality, and vitamin D, calcium, and fractures. The other is about omega-3s as anti-inflammatories, and caffeine and memory. There will be more posted every month so be sure to check. Both Members and Insiders get these audios free; be sure to log in first.

Insiders

The January conference call has been posted on the Insiders page; that’s the page that greets you when you log in as an Insider. You may ask “What conference call?” Due to our unusual circumstances, I recorded the conference call based on questions I’ve gotten from you since the last call plus info on preservatives used in skin and haircare products.

The February conference call will also be recorded and will be posted next week. February topics will be an update on the coronavirus (COVID-19) as well as the best form of zinc and a few of your questions. Soon I’ll be sending out the Insiders Newsletter with the dates of our conference calls through June. They will be live again!

Next week will also be the first of the Do Your Job audios. There will be one posted every week for 26 weeks to help you achieve your health goals. This is free and exclusive to Insiders. If you want to work on both the mental as well as mechanics of losing weight, getting fitter, lowering BP or bloodsugar, and any other health goal, you’ll want to listen to these audios.

Members: You can upgrade to being an Insider by logging in at DrChet.com and going to Membership on the Store page; your cost will be automatically prorated (let me know if it isn’t).

Memo Readers: This is your chance to take advantage of all the benefits of being an Insider as well changing your body as well. Check it out.

The first lifestyle and supplement recommendations for conditions will be added to the Insider benefits within 10 days. I’ll be adding more every month. Yet another reason to be an Insider!

Whether you’re a Memo reader, a Member, or an Insider, thank you for trusting me to give you the most current health information based on research and science. I look forward to serving you in 2020 and beyond.

What are you prepared to do today?

        Dr. Chet