In today’s message, I’m going to wrap up this week on depression. After Thursday’s message, I thought that the first question would be “What is cognitive behavioral therapy (CBT)? I’m going to give you the definition according to the National Alliance for Mental Illness:

“Cognitive behavioral therapy is a form of treatment that focuses on examining the relationships between thoughts, feelings, and behaviors. By exploring patterns of thinking that lead to self-destructive actions and the beliefs that direct these thoughts, people with mental illness can modify their patterns of thinking . . .

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