Tag Archive for: microbes

The Skin Microbes: What They Eat

When we talk about the microbiome of the digestive system, it’s well-known what they eat: sugar. That’s also mostly true for the skin’s microbiome, although those microbes eat other substances as well. In today’s Memo, we’ll cover the types of bacteria and where they’re located. Then we’ll look at their diet.

The Microbes of the Skin

It may come as no surprise that the type of bacteria and other microbe depends on the location. That makes sense: what may grow well in moist areas may not grow well in dry areas.

The sebaceous sites on the head and torso are dominated by species of bacteria that like fatty environments. Remember that sebum is primarily a type of fat, so the type of bacteria that will grow in that area has to be able to thrive in that environment. The Propionibacterium species dominates in the oil glands.

The moist and humid sites contain bacteria such as Staphylococcus and Corynebacterium species. They thrive in the bends of the elbow and the feet, as well as other locations.

Bacteria are not the only important microbes in our microbiome; there are plenty of fungi as well, and I know how gross that may seem to some readers, but try to think about how much you like mushrooms. They’re there to do a job: protect us. The genus Malassezia are found at core body and arm sites. The feet are more diverse in fungi species: Malassezia, Aspergillus, Cryptococcus, Rhodotorula, Epicoccum species as well as others. Here’s something that may comfort some of you: bacteria were the most abundant and fungi were the least abundant.

What about viruses? They seem to be specific to the individual without any single virus dominating. Based on the longitudinal studies of the skin microbiome, they remain largely stable for as long as two years, the length of the longest studies. Pretty amazing considering how the seasons change in places like here in Michigan.

What the Skin Microbes Eat

The skin provides a cool and acidic environment for its residents. The primary nutrients are protein and fats. The microbes have adapted to what’s available in the sebaceous glands, the sweat, and the dead skin cells of the stratum corneum.

For example, the anaerobe P. acnes can survive and thrive by using protein enzymes to break down the amino acids found in the dead skin cells of the corneum stratum. Not only that, they have lipases to breakdown the triglycerides in sebum to use fat as a fuel as well as provide the means for the bacteria to adhere to the skin.

The lipids that can be liberated from the oily sebum and the stratum corneum are also used by the fungi for lipids as they cannot manufacture their own lipids. The Staphylococcus spp. have developed several strategies to survive the dry areas of the body. They’re tolerant of the high salt content of the skin and can use the nitrogen group from urea as a nitrogen source. They also produce chemicals that can break down the stratum corneum to extract nutrients from there as well.

As the researchers who wrote the review paper said, “the skin harbors a heterogeneous community of microorganisms that each have distinct adaptations to survive on the skin.”

The Bottom Line

As you can tell from this week’s memos, the skin microbiome is not just a few bacteria that decided to take up residence and are along for the ride; they have adapted to their environment to survive. How are they impacted by the water we bathe in, the soap we use, and the chemicals we use to look and smell better? That’s what I’ll write about next week.

What are you prepared to do today?

        Dr. Chet

Reference: Nature Reviews doi:10.1038/nrmicro.2017.157

Research Update on Probiotics

Probiotics are the beneficial microbes that reside in and on our body. When a health headline suggests that taking probiotics may be hazardous to our health, that gets my attention. As a result, I spent the weekend going through two studies published in the journal Cell. That will form the basis of this week’s Memos.

The researchers used a different approach in assessing the microbiome of the subjects before and after the interventions. Typically this type of research uses fecal samples to assess changes in bacterial content. In this case, they used endoscopic procedures to sample the microbiome throughout the digestive system.

The studies had different purposes. The first placebo-controlled trial compared the change in the microbiome before and after administration of a commercially available probiotic. The second trial examined the microbiome before and after the administration of a course of antibiotics in a group of control subjects, a group given probiotics, and a group given a fecal transplant collected before the study began. We’ll cover the results on Thursday.

What are you prepared to do today?

Dr. Chet
References:
1. DOI:https://doi.org/10.1016/j.cell.2018.08.041.
2. DOI:https://doi.org/10.1016/j.cell.2018.08.047.

 

Can Probiotics Prevent C. Diff?

Probiotic research is hot right now. Researchers are trying to figure out what these beneficial microbes can do for our health for a number of reasons. What types of infectious diseases can be prevented, whether food-borne or not? What are the best microbes to treat specific conditions? After all, there are estimated to be around 5,400 different bacteria, yeasts, and fungi. Which ones are best for an E. coli infection? Or salmonella? How about inflammatory bowel disease? Can probiotics benefit other organs in the body by not allowing negative bacteria to enter the blood stream? The questions are almost endless at this point.

We may be starting to get some answers. This week I’m going to focus on the role probiotics may play in preventing clostridium difficile, commonly known as C. diff, infections in people who’ve had to take antibiotics for different diseases. Antibiotics are beneficial when we need them but they do not discriminate; they kill microbes whether they’re beneficial or not. As a result, our gut bacteria—our microbiome—can be decimated. As a result, people who are on heavy doses of antibiotics are prone to C. diff infections. While treatable in most cases, it can have devastating effects on some people including severe pain, cramping, and uncontrolled diarrhea. Not fun!

The authors of a recent paper examined whether probiotics, administered with courses of antibiotics, helped to reduce the rate of C. diff in patients. A Cochrane Review paper examines all available studies from around the world, ranks the quality of the research, and analyzes all the data. Some of the authors of that paper published a summary of that review in JAMA. We’ll take a look at the results on Thursday.

DrChet.com

Tomorrow is the anniversary of the launching of the new DrChet.com website. This past weekend I was speaking in Texas, and several people who are Insider members said that the free monthly Insider Conference Calls were very informative and helped their personal health and the health of their family and clients. Think about becoming an Insider as we begin our second year of memberships.

What are you prepared to do today?

Dr. Chet

 

References:
1. JAMA. doi:10.1001/jama.2018.9064.
2. Cochrane Database Syst Rev. 2017 Dec 19;12:CD006095.