Tag Archive for: ischemic stroke

The Mediterranean Diet and Stroke Risk

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As American Heart Month continues, let’s take a look at a recently published study on the Mediterranean diet and stroke (1); this study fits in nicely with Go Red campaign as well because it contained over 130,000 women educators who are part of the California Teachers Study. The study has followed these women since 1995, and over 300 articles have been published from data collected in this study.

Before I get into the nuts and bolts of the study, I want to make sure you understand what a stroke is: an interruption in blood flow to the area . . .

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What Is the Mediterranean Diet?

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One of the studies published this month examined the benefits of following the Mediterranean diet and its effect on the risk of ischemic stroke. Before I talk about the study, let me review some basic information on the Mediterranean diet.

The diet is so named because it’s the typical dietary pattern of people who live in and around the Mediterranean Sea including Italy, Greece, and Spain. People in those areas who follow the traditional diet have lower rates of heart disease. Here are the characteristics of the Mediterranean diet:

  • Primarily plant-based foods, such as fruits and . . .

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