Tag Archive for: heart health

Snow and Valsalva

I got an email from a long-time friend and reader of my messages who lives in a suburb of Buffalo. You won’t be surprised the topic was snow in light of the recent eight feet of snow that blanketed the area. What you may not know is that I’m originally from a suburb of Buffalo myself, but living in Grand Rapids, we get our share of lake effect snow including the day before that storm hit Buffalo. In our yard, the snow was close to 18 inches.

He emailed me to share some thoughts on how to . . .

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