Tag Archive for: healthy diet

What to Eat to Reverse Heart Disease

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We’re going to continue our look at the recently published research on the way to reverse CAD. Remember, 89% of the people recruited for this study were still following the diet more than three years later. Let’s take a look at what they ate and what they didn’t eat.

The paper describes the core diet as consisting of the following: whole grains, legumes, lentils, other vegetables, and fruit. Of course, this is a completely vegan diet. The researchers assured the subjects that they would reach their protein intake every day.

The researchers prohibited many foods as well . . .

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Reader’s Edition: How to Treat Obesity

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Thank you again for your responses to my question about obesity—you all did a great job. Some answers were short, and some went into a lot of detail. Just like last week, I’ve excerpted some of your answers. Enjoy reading what others have done and are doing, because if you have weight you’d like to abandon, you’ll find some tips in here to help you out.

A New Lifestyle
“It’s a lifestyle decision to make. Eat less by using a salad plate rather than a dinner plate—no seconds. Eat heart-healthy foods . . .

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Reader’s Edition: How to Prevent Obesity

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I want to thank all of you who responded—and there were plenty of you who took your time to do it! Some responses were just a single word such as “moderation” while others sounded familiar. “Eat less and move more” was the most common response; where have you heard that before?

Many of you took a lot of time and put thought into your answers, and I appreciate each and every one. Most answered the question of how to treat obesity once someone was obese. I’m going to use those a week from today because there were excellent . . .

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