Taurine is typically found in energy drinks, but many people don’t understand how it works. Let’s start with the obvious: how could taurine help with increasing energy levels in the body?

In a review article, the authors explained the role of the beta-amino acid taurine in energy production (1): not supplying calories, but having a role in the production of energy inside the mitochondria, the powerhouse of the cell. It’s an extremely complicated biochemical process, but let’s see if we can break it down into simpler terms.

Taurine contributes to the production of proteins inside . . .

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