On Tuesday, I talked about what causes bulging discs and one way to help reduce the pinched nerves that cause pain. Today I’ll give you the second tactic to help bulging discs, primarily those in your lower back in what is known as the lumbar region. The solution is simple:

Stretch and strengthen your core.

Specifically, stretch the muscles of the lower back, the hamstrings, and the quads; and strengthen the muscles in the abdominal region.

Most people have an anterior pelvic tilt: the front of the pelvis drops making the . . .

We're sorry, but this content is available to Members and Insiders only.

If you're already a DrChet.com Member or Insider, click on the Membership Login link on the top menu. Members may upgrade to Insider by going to the Store and clicking Membership; your membership fee will be prorated automatically.