Tag Archive for: Colorado State University

Results of the Pedelec Study

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Researchers wanted to find out if there were health benefits from the regular use of the pedelec, an electric-assist bicycle, by previously sedentary commuters. They recruited 20 volunteers to participate in a four-week study on the regular use of the pedelec to replace their drive to work. The researchers tested fitness levels, heart rate, blood pressure, and measures of blood sugar control before and then again after four weeks.

The subjects averaged close to 200 miles per week. If they used the pedelec three days per week, that’s an average commute of 32 miles each way. Using . . .

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Enter the Pedelec

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Of all the reasons people give for not exercising, the lack of time would be number one. But what if you could combine exercise with something you’re going to do anyway?

A long-time reader sent me a link to the Tree Hugger online blog article that talked about a press release that demonstrated the benefits of using pedelecs to commute to and from work (1,2).

What’s a pedelec? It’s an electric-assist bicycle. The rider has to pedal, but the electric motor kicks in when the terrain gets hilly and the rider needs an assist . . .

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If you're already a DrChet.com Member or Insider, click on the Membership Login link on the top menu. Members may upgrade to Insider by going to the Store and clicking Membership; your membership fee will be prorated automatically.