The next stop on the Dr. Chet tour is going to be in Atlanta, GA, to talk about Nutrition for the 21st Century.

I’ll start with the most important question: what’s the best diet? The keto craze is in full swing, with Paleo right behind. The opposite side is going vegan, an all plant-based diet. What’s best for weight loss? For more energy? For weight maintenance? I’ll let you know the pros and cons of each approach so you can make the right choice for you.

Second, no matter which diet you choose to follow, will you get adequate nutrients? No matter how healthy the diet, there will always be gaps because of the way our food is grown and processed. This time around, it’s not just getting the right nutrients for your body but also your microbiome, the microbes in your digestive system that are critical to your immune system. They require healthier choices as well. I’ll cover the basic nutritional supplements for adults and children to lay a good foundation.

How do you decide on a quality manufacturer? There are new companies being started every day, and I’ll give you specific criteria you can use to evaluate supplement manufacturers. If you’re going to put supplements in your body, you want to be certain they’re safe and effective. I’ll let you know how to do that.

Next, there are some conditions that may be the result of a lack of adequate nutrients. Supplements don’t cure diseases, but the right nutrition may help your body help itself. I’ll cover some common conditions.

I’ll also have time to answer your questions. The goal is to provide you with enough information for you to make healthy choices every day. Please join me to get the latest information to do exactly that.

Who should attend? People who find themselves confused by the nutrition information available; one day something’s good, the next day it’s bad. I’ll clarify that for you. If you’re concerned about your personal health or that of your family, or you’re a business owner who wants to understand supplementation and diet better, you should be there. Everyone will walk away with something that will help them make healthier choices.

Important note: Country club rules say you can’t buy tickets at the door, but you can buy them on your smartphone in the hallway or on your way there by going to drchet.com; please complete your purchase by 1:45. Your name will be added electronically to the list.

What are you prepared to do today?

        Dr. Chet