Tag Archive for: 2016

One Goal: Learn

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As we reach the end of 2015, many of you are setting your goals for 2016. For those goals related to health or business, I challenge you to do one thing with each goal: learn all you can in the process. Here’s what I mean.

 

Health Goals

Most of you will set a weight or fitness goal. Fantastic. You’re probably going to use an established program, you’ll follow it, and you’ll get results. Excellent. What do you do when you achieve your goal, whether it takes a few months or the entire year . . .

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Clean Start

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On Tuesday, I called December a month of opportunity. You can choose to grab hold of a healthier lifestyle right now or ignore things until the New Year and waste this opportunity. On my Facebook page, I took things one step further. I asked people to take some measurements: body weight as well as chest, waist, and hip circumferences. I’m asking you to do the same thing today. You could also include a measurement of a particular spot that you’re troubled by such as your upper arm or above the knee.

Why? To measure it again on January . . .

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December Is an Opportunity

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Thanksgiving is over, and whether you stuffed your face or just picked at the holiday foods, it’s in the past. We’re back at work, back to our routine, for the next three weeks. There’s a tremendous opportunity here. What you do this month will determine what your 2016 health goals will be. Think about it.

Are you going to set a goal to lose the weight you’ve gained over the holidays, or will you just continue the healthy eating pattern you’ve begun?

  • Are you going to the gym to begin the path to . . .

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Holiday Stretch: Your Way

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Thank you for taking the time to respond to my question about how you’re planning to keep the weight off during the holiday stretch. I think these strategies are terrific. The one thing they share is that everyone has thought about it and decided on a plan of action. Working the plan day to day will be a challenge, but those readers know what they will do. Read them all for ideas that you can put in your holiday stretch. Some readers wrote very extensive emails, and I thank you all for that; I read every one. I edited . . .

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