January 1 has come and gone. The traditional first day of work is a couple of days away. This is the perfect time to set your health goals for 2015.

In my experience, all health goals fall into one of these categories:

• Losing weight
• Getting fitter
• Managing diseases

Losing weight is always number one on everyone’s list. Most of the time, having more endurance, getting stronger, and having more energy goes hand in glove with that goal as well; if we have high blood pressure or have some other health issue . . .

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