Description
We’re getting older—we can’t stop the clock or turn it back. But there actions we can take to slow down and perhaps reverse some of the changes associated with aging. I recently examined those factors, and I’ve picked four that I think we can impact via lifestyle. I’m going to present each one in a webinar beginning with this month’s Super Bowl Webinar.
The first area that we can change with lifestyle choices is sarcopenia, the loss of muscle associated with aging. Whether you’re male or female, I think it’s the most important because strength impacts so much of your life. In the Aging with a Vengeance: Taking Back Your Muscle webinar, you’ll learn about:
- How and why we lose muscle mass
- A nutritional program designed to help you gain muscle
- A unique, research-supported resistance training program you can use twice a week to build muscle, regardless of age
- A supplement program designed to increase muscle mass
The webinar is over, but you can still watch the replay. Insiders and Members must log in first to get their discounts. And if you want to gift the webinar to someone, insert their email address instead of your own when you get to the billing details.
