Dr. Chet’s Health Memos
If it’s in the health news today, I’ll be writing about it as soon as I read the research, both old and new. With my email Health Memos, you’ll know more about making lifestyle choices that will help you get and keep good health. These free, concise updates on health are emailed to subscribers twice a week. Subscribe today and get a free MP3, in English or Spanish, of Dr. Chet’s Top Ten Tips—Small Changes for a Healthier Life.
What Happens Inside When You Quit Drinking?
Beer, wine, hard cider, whiskey, vodka, bourbon—that’s a partial list of alcohol-based drinks we consume. The amount of alcohol that’s recommended is no more than two drinks per day for men and one drink per day for women. Many people exceed that amount on a regular basis. While alcohol, especially wine, has some reported health […]
What Happens if You Give Up Salt?
The next category of foods that you could give up for Lent is salt and sodium. Why do I mention both? Because they’re not exactly the same thing. Salt is sodium-chloride, a one to one proportion of sodium and chloride; sodium is just sodium. The typical American takes in over three grams or 3,000 mg […]
Happy Fat Tuesday!
Today is Mardi Gras—in case anyone doesn’t know, Fat Tuesday is the literal meaning of the French term. It’s the final celebration before the period of Lent that culminates in Easter Sunday. Many Christians use this time to give up something they enjoy as a sacrifice. The idea is to reflect and focus on our […]
How New and Expectant Mothers Can Be Healthier
Complicated issues require complex solutions and the rise in maternal mortality rate (MMR) is complicated. Public healthcare policy and access to quality pre- and post-natal care is not directly in our hands; legislative public heath policies take time and not everyone agrees on what should be done. But a mother’s health is in her hands […]
Why Is the MMR Rising?
Based on the trends of the past 15 years, the maternal mortality rate (MMR) is increasing. There doesn’t seem to be any single cause that can be identified as “the” reason. Having looked at the research, I think there are three categories that contribute to the increase in MMR. Access to prenatal and postnatal healthcare […]
The Rising Maternal Mortality Rate in the U.S.
Paula recommended I read an article on maternal mortality rate (MMR). I had heard of the infant mortality rate but the MMR was new to me, so I dug into the details. This week, we’re going to take a look at the MMR, why it’s a cause for concern in the U.S., and what can […]
My Verdict on D3 vs. D2: A Draw
The medical community and the health gurus agree, and the research appears to agree with them: vitamin D3 is better than vitamin D2. A no-brainer, it would appear. No. My call at this point: it’s a draw. Here’s why. The Current Research The research on vitamin D and absorption is a mess. There’s little to […]
The Research on Vitamin D3 vs. D2
One area that the medical field and the health gurus agree: vitamin D3 is better absorbed and utilized than vitamin D2. Four studies are constantly referenced when the best type of vitamin D is discussed (1-4); here’s a quick look at those studies. Study 1: 4,000 IU vitamin D3 and D2 supplementation was given to […]
Vitamin D3 vs. Vitamin D2
Many of you have questions about the different forms of vitamin D available in supplement form: vitamin D3, known as cholecalciferol, and vitamin D2, called ergocalciferol. Although they’re slightly structurally different, both have been used for years to help with vitamin D deficiency. Vitamin D is necessary for bone health, of course, but research has […]
Do Fit People Live Longer?
Will being fit help you live longer? Does the improvement to the respiratory, cardiovascular, and muscular systems result in an increase in longevity? Researchers in Austria did a thorough review of the science of fitness to find out. They approached it in the same manner I would: review the systems involved and how aging affected […]
