Dr. Chet’s Health Memos
If it’s in the health news today, I’ll be writing about it as soon as I read the research, both old and new. With my email Health Memos, you’ll know more about making lifestyle choices that will help you get and keep good health. These free, concise updates on health are emailed to subscribers twice a week. Subscribe today and get a free MP3, in English or Spanish, of Dr. Chet’s Top Ten Tips—Small Changes for a Healthier Life.
The Bottom Line on Preschoolers, Probiotics, and Gastroenteritis
“These studies are likely to have significant impact towards eliminating use of medications that don't seem to work.”
That’s a quote from a physician interviewed by NPR who wrote a commentary accompanying the two research papers on probiotic use for gastroenteritis or GE (1). I think it perfectly illustrates the fallacy of the pharmaceutical model of research on nutrition and its impact on health:
Nutrients are not medications.
They may come in pill form, they can be administered like medications, but they’re nutrients nonetheless.
Questions About the Studies
The . . .
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Did Probiotics Help Preschoolers with Gastroenteritis?
The use of probiotics to stop diarrhea and vomiting for preschoolers with gastroenteritis (GE) was studied in two major studies published in the New England Journal of Medicine. In the U.S. study, 55 of the 468 subjects who got the probiotics had scores of nine or greater on the scale while 60 of 475 in […]
Preschoolers, Probiotics, and Gastroenteritis
Estimates are that close to two million preschool children will be taken to the emergency room for vomiting and diarrhea every year; the term generally used is gastroenteritis (GE). Two research groups, one from the U.S. and one from Canada, conducted studies to see if probiotics would have any impact on the course of GE […]
Winterize Yourself
The official start to winter is quickly approaching, but for most of us the cold, wet, snowy, rainy weather has already begun. Today’s Memo contains some tips on how to winterize your body by focusing on basic nutritional supplementation. Water: Make sure you increase fluid intake during the winter. The humidity is lower because the […]
The Bottom Line on the 2018 Cholesterol Guidelines
In Thursday’s Memo, I talked about the 2018 Cholesterol Guidelines and evidence-based medicine, focusing on the physician side of the treatment discussion. But I believe that’s not the most important part of the discussion; I think the critical part is the patient side. Here’s why. The Cholesterol Guidelines focus on lifestyle changes first: a healthier […]
2018 Cholesterol Guidelines and Evidence-Based Medicine
I was encouraged by the AHA’s new cholesterol guidelines for one reason: the promotion of a joint decision between patient and physician on a treatment plan if one was necessary. That’s the basic tenet of evidence-based medicine: any and all treatment plans should take into consideration the wishes and desires of the patient. Many factors […]
AHA’s 2018 Guidelines on Cholesterol
Here’s what the American Heart Association announced this past weekend: a 120-page research-based paper on new cholesterol guidelines and how the guidelines were developed. The paper was five years in the making, involved twelve medical and physician associations, and includes ten documents to explain and summarize what the guidelines say. For the foreseeable future, these […]
Research Update on Coffee and Alzheimer’s Disease
I began drinking coffee when my mother put coffee with sugar and milk into my baby bottle—sounds shocking today, but that’s the way it was. Over 60 years later, I still love coffee, especially strong coffee. That’s why a health headline suggesting coffee may reduce Alzheimer’s and other neurological conditions caught my attention. I had […]
Genetics or Lifestyle?
My dad died of a heart attack when he was 41. That fact has always been hanging over my head, especially when I had a heart blockage 16 years ago; the coronary artery was opened, I had a stent put in and have had no issues since. Was it my genes or was it lifestyle? […]
Vote!
I wouldn’t normally recommend skipping your exercise, but I’m making an exception: if your exercise time is the only time you can go vote today, choose voting. The health of our country is an important element of living a healthy life; we all need to be committed to keeping the U.S. system of government healthy. […]
