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People often ask me which is the best type of protein to build muscle when weight training. The reason for the question is bodybuilder and weight-training websites that condemn vegetarian protein as not good enough to build muscle. In the same issue of Medicine and Science in Sport and Exercise as the paper from Tuesday, […]
A recent health headline said that strenuous exercise reduces a man’s libido. I would propose that nothing gets men’s attention—and probably quite a few women—more than sex. Should you be worried? Researchers conducted an online survey targeting men that included questions about demographics, exercise habits, and sexual libido. What they found was that as exercise […]
As I write this, there are 1,098 citations in the PubMed database for echinacea. I looked at every title to see if it was relevant to answering one question: should people who have an autoimmune disease use echinacea for allergies and colds? I examined at least 100 abstracts and downloaded five papers that seemed to […]
Someone recently asked an excellent question: “Is there any risk in taking higher amounts of echinacea?” I’ll extend that to include vitamin C, garlic, and probiotics. The answer is possibly. I’m not hedging, but it’s complicated. Let me give you some examples. One factor that can apply to any supplement is allergies. Echinacea and garlic […]
Paula’s cousin recently visited friends in Arizona, and after she flew home, she got a fever with all the trimmings of the flu. After last week’s posts on boosting the immune system to deal with colds and allergies, there’s a little more you need to know. Spring break is right around the corner and if […]
The third part of our immune system boost is vitamin C. Also known as ascorbic acid, it’s best known as an antioxidant. From the research of Linus Pauling until today, vitamin C has been researched extensively. Even though vitamin C hasn’t been proven to prevent a cold, it does seem to reduce the symptoms of […]
The second part of our immune boost supplements is garlic. Garlic has been noted to have beneficial properties for over 5,000 years. Garlic thins the blood, thereby benefiting blood pressure, and helps lower cholesterol. Garlic does many things, but what benefits our immunity is its ability to boost the immune system while reducing inflammation. There […]
The cold and flu season is still around. The seasonal allergy season is right around the corner and may have started depending on where you live. When you feel that first tickle in the back of your throat, that first nasally sensation, that’s when you have to take action. That’s what we do in my […]
What causes broken heart syndrome (BHS)? Most types of cardiomyopathy are idiopathic—no one really knows how it happens. In the case of BHS, there’s a severe stressor, good or bad, that precipitates the symptoms. But what is actually going on? I found two potential explanations. First, an excess amount of catecholamines are released in response […]
Broken heart syndrome (BHS) has several names, such as stress-induced cardiomyopathy. One you’ve probably never heard is takotsubo cardiomyopathy. BHS is similar to other forms of cardiomyopathy in that the heart gets significantly weaker. If you view the appearance of the heart during echocardiography, the bottom of the heart, specifically the left ventricle, is weaker […]
High Blood Pressure: Getting It Down
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Weight Loss Supplements: Fact vs. Fiction
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Depression: A Natural Approach
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