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But we are proud to say that Chet Zelasko contributed 1187 entries already.
Why do you eat broccoli? Why do you eat blueberries? How about sweet potatoes? While you might simply like them, an important reason we eat them in modern countries is for the nutrients they have, such as vitamin C, beta-carotene, and of course those phytonutrients. They’re a source of calories, for sure, but also minerals. […]
What do algae, a mathematician, and carbon dioxide have in common? A 20-year quest to see if CO2 changes are affecting the nutrient content of our plants. The Memos for the past two weeks were about eating more vegetables and fruit because they have the vitamins, minerals, and phytonutrients we can’t get from animal products. […]
“What the hell is going on around here?” That’s one of my favorite sideline videos of Vince Lombardi as he’s talking to his players, and that’s the way I felt after watching this movie. As I said, I’m going to cover one of the studies that was cited several times, but there’s a whole lot […]
“Sugar doesn’t cause diabetes!” So says just about every expert in the film “What the Health.” Of all the misstatements in the film, this one is the worst and most dangerous. It isn’t because the statement is false; it’s because of the way it’s presented. Expert after expert looks into the camera and says that […]
“What the Health” claims to be “the health film that health organizations don’t want you to see.” My opinion: it’s a movie that isn’t worth the time it takes to see it, and I’d rate it at half a star. The movie is directed by Kip Anderson, the narrator and star of the movie, and […]
Before you write me an indignant email, remember this: the definition of ignorant is lacking awareness or uneducated. While being a vegan is a great way to eat, it can also be done poorly and thus can create health issues over time if vegans haven’t bothered to educate themselves. The issue is the foods people […]
The simplest way to describe a vegan diet is that it includes everything—except any food that comes from animals. If it comes from a plant, you can eat it. That includes all vegetables, all fruits, all grains, all legumes, and all nuts. Peanut butter and jelly? Yes, if the bread is vegan. Baked sweet potato […]
In the past couple of weeks, I’ve had many questions about vegan diets. Coincidentally Paula recommended a couple of HuffPost articles on rising CO2 levels and the effect on crops. Then someone asked me what I thought about the movie “What the Health” available on Netflix or online; it’s purported to be a documentary on […]
Go ahead and finish your oatmeal and drink your protein-kale smoothie—you do need those veggies. Meanwhile I’ll put the PURE study in perspective. This is a large study that looks at the economics of food as well as the health benefits. In a separate publication, the analysis of the data focused on the cost of […]
Using the same data base of subjects in the PURE Study, researchers examined the vegetable, fruit, and legume intake on total mortality, mortality, and major cardiac events such as heart attacks. The most important finding was that higher vegetable, fruit, and legume intake was associated with a reduced risk of mortality and morbidity. Simply put, […]
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