This author has not written his bio yet.
But we are proud to say that Chet Zelasko contributed 1246 entries already.
I began drinking coffee when my mother put coffee with sugar and milk into my baby bottle—sounds shocking today, but that’s the way it was. Over 60 years later, I still love coffee, especially strong coffee. That’s why a health headline suggesting coffee may reduce Alzheimer’s and other neurological conditions caught my attention. I had […]
My dad died of a heart attack when he was 41. That fact has always been hanging over my head, especially when I had a heart blockage 16 years ago; the coronary artery was opened, I had a stent put in and have had no issues since. Was it my genes or was it lifestyle? […]
I wouldn’t normally recommend skipping your exercise, but I’m making an exception: if your exercise time is the only time you can go vote today, choose voting. The health of our country is an important element of living a healthy life; we all need to be committed to keeping the U.S. system of government healthy. […]
In the final research paper I’ll review, the headline that caught my attention was “Probiotics are not always ‘good bacteria’.” That’s something I really hadn’t seen before so I had to check it out. In this case, I had to learn about a new technology called organ-on-a-chip. Over the past five years or so, researchers […]
One of the primary threats to our health is infection—specifically, antibiotic-resistant infections. We’ve all probably heard of people who became critically ill due to a life-threatening staph infection. A new research paper may give us insights on how we might be able to reduce the risk of getting infected with staphylococcus bacteria. Researchers selected a […]
There has been so much research on probiotics published that it’s hard to keep myself informed, and you as well. This week I’ll summarize three recent studies on probiotics. Let’s begin with research on probiotics and skin conditions. Researchers examined the effects of three strains of probiotics on skin inflammation in mice: two strains of […]
The most important trait of a quality manufacturer of dietary supplements is to own as much of the process as possible: farms to grow plants, laboratories to test all components of the supplements, scientists to base formulations on the latest research, manufacturing facilities for the products, and elements of the distribution process. As I said, […]
Let’s continue our look at how quality manufacturers could prevent tainted products. In-house testing is important, but all work should be verified by an independent testing company. There are several labs that perform such services such as NSF and USP. There are three important services they can perform: Inspect the facility to make sure the […]
Last week’s Memos were about supplements that were tainted with pharmaceuticals. What can manufacturers do to insure their products are not tainted? Mistakes can always happen, but what can be done to get those errors as close to zero as possible? That’s what we’ll cover this week. Let’s begin with this premise: no manufacturer of […]
There was a big problem with the papers that were published in JAMA and the resultant media headlines: the authors and commentator lumped the tainted products into a single category of dietary supplements and categorized these questionable manufacturers and their tainted products with all manufacturers of dietary supplements. That was simply wrong, and people in […]
High Blood Pressure: Getting It Down
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Weight Loss Supplements: Fact vs. Fiction
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Depression: A Natural Approach
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