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But we are proud to say that Chet Zelasko contributed 1187 entries already.
As the author of the Optimal Performance program, I want to tell you about my experience with the Weight Loss Cycle. I had used the Basic Program to train my body to use fat as a fuel. I use the strategy in Energy on Demand when I need to be at my best whether for […]
One of the tenacious problems with weight loss is that people don’t lose all the weight they want to lose and then don’t keep it off. In trying to find out why that happens, I narrowed it to two studies that pointed the way to a solution. The first was a study that attempted to […]
In March of last year, the Journal of the American Medical Association published a viewpoint written by two experts in public health titled “Vitamin and Mineral Supplements. What Clinicians Need to Know”; it was one of the nutrition papers most read and most shared last year. The only problem is that clinicians really won’t find […]
The New Year is here. For many businesses, it’s time to take inventory. Companies have to know what products and assets they have in order to plan for the upcoming year. If you’ve started or will begin a health improvement program, it’s a good time to take inventory on yourself. You have to know where […]
As
this year ends, keep these points in mind as you plan your health (or any)
goals for 2019.
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I
hope you’ve all had a happy holiday and are looking forward to the New Year.
I’m going to finish this year with my opinion of the most significant research
of 2018, studies that illustrate how diseases will be treated and managed in
the future. How far in the future? Hard to say, but sooner than we think.
Just
like last week’s audio Memo, you can listen . . .
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Paula,
our family, and I wish you and your family a Merry Christmas. As you can see,
our grandson Riley has talked to Santa and he’s ready!
No matter what your beliefs, every religion has a time for peace. We wish you peace today and every day. May your travels be safe, your holiday joyful, and your heart be thankful for your blessings. I hope that is what you’re prepared to do today and tomorrow.
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Did
you notice there were no Memos this week? Maybe you were so busy with holiday
preparations, you didn’t notice. Rather than write long Memos during the week
before Christmas, I recorded an audio you could listen to at your convenience.
In
the audio, I give you three tips that can help you reach your health goals in
2019. Here is the link to listen:
You
can listen on your phone, your tablet, or your computer. If you have Bluetooth
in your car . . .
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As we finish two weeks on planning for holiday eating, I’m turning it over to you, the men and women who read the Memo. There are excellent points in every approach.
This one encompasses just about every strategy and was the first response:
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The final strategy of dealing with holiday eating is to just dig in and enjoy every morsel. Christmas holiday foods are generally around during a very limited time. Most of us don’t have one holiday party after another, day in and day out, so just eat. Eat what you like and don’t give it a second thought. It’s just around for awhile and then it’s gone until the next year.
The important aspect is what comes next: reestablishing control. Eat a slimmed down healthy diet for several days to balance your holiday eating exuberance.
There are . . .
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Chet Zelasko PhD LLC
POB 888633
Grand Rapids
MI 49588
