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But we are proud to say that Chet Zelasko contributed 1249 entries already.
As a conventional medical journal and one of the leading medical journals in the world, The Journal of the American Medical Association doesn’t often publish reviews of the impact of food on health. However, a recent edition of the Journal included a summary of three such studies, and that’s the topic for this week. The […]
As I plan my travel for 2020, I’d like your feedback on which cities I should visit. I’m thinking North America, but if you’re convinced I should go elsewhere, let me know. Here’s a link to a very short survey—only six questions. Survey What are you prepared to do today? I hope you’re in […]
In last month’s Memos, I talked about many different aspects of exercise including flexibility, strengthening, and the various types of fitness and stamina. There’s one more thing you need to know. But first, a story. Paula has been having an issue with her ankle and foot. She got it checked out with her podiatrist, and […]
It’s time to hit the road again. It’s been too long since I’ve done my own seminars, so I’m planning 2020 Health and Nutrition seminars. My goal is to go to a dozen or so cities throughout the U.S. and Canada next year. It’s not that I love to travel—it’s that I love to teach. […]
There are dozens of topics that I could still cover about making sure you live your life every day you’re alive: supplements you could take, a healthy microbiome, protecting your vision, and on and on. But if you don’t get to the part where you eat less, eat better, and move more, the rest doesn’t […]
The last recommendation for you in living every day you’re alive involves keeping the body working its best through regular maintenance. That means seeing your healthcare professionals on schedule. Here are some examples of what that can mean. Researchers recently published a paper on the impact of a narrow band of ultraviolet light on the […]
We’re going to finish this month’s look at living life instead of just being alive by talking about brain health. The brain is the command center of the body, telling it what to do 24/7 without you having to think about it. Be honest: when was the last time you consciously told your heart to […]
The final component of everything we’ve covered this month to date is balance, the integration of every physical component of health we’ve talked about: muscular strength, endurance, stamina, flexibility, bones, and joint health. If we work on every one of the prior physical components, it enhances our ability to stay upright until we choose not […]
When we stop to consider what prevents us from moving as much and as freely as we would like, the main culprit would probably be our joints: knees for most, with hips a close second. Shoulders are up there, along with our feet and hands. One of my problem areas is my thumbs in the […]
In trying to live every day we’re alive, I’ve spent a lot of time talking about the ability to move, but it’s not just about muscle. Those muscles connect to bones for the most part, and the bones must be healthy as well. One of the basic tenets of healthy bones is Wolfe’s law, which […]
High Blood Pressure: Getting It Down
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Weight Loss Supplements: Fact vs. Fiction
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Depression: A Natural Approach
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