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But we are proud to say that Chet Zelasko contributed 1248 entries already.
Malcolm Gladwell, the author of The Tipping Point among many others, published Revenge of the Tipping Point, a look back at what he got right and what may not have turned out to be correct. As I was listening to a new podcast interview, he made a comment on youth sports that stuck with me: […]
In the past few years, there has been a trend toward using folate, the natural form of vitamin B9, versus using folic acid, the synthetic form. Many times I’ve answered the question “Which form is better? I’ve heard…” I said on Tuesday that the study on folic acid, blood lead levels, and autism had a […]
Every once in a while, a research study provides an important lesson as well as some interesting findings. Let’s begin with the study. During 2008 through 2011, researchers selected almost 1,900 pregnant women as subjects from 10 cities across Canada for the study. The overall goal was to identify environmental impacts on the mothers and […]
Let’s finish the week with a question no one asked but was the topic of a recent study: what’s better for your health—being a weekend warrior or working out according to established guidelines? The major component of the guidelines is more than 150 minutes of moderate to intense exercise a week spread out over most […]
Here’s one more thing you might want to add to your smoothie: fiber. In this case, it depends on the type of fiber more than anything else. Let me illustrate. My grandson Riley and I have something we call “soup” almost every night. It has two kinds of fiber as well as a probiotic mixed […]
Continuing with smoothies and shakes, another popular ingredient most people want to add are probiotics, either from yogurt or a supplement. Would there be any issue with adding probiotics to smoothies? No, as far as I could find. It’s the same idea as with the digestive enzymes: the probiotic will start to do its job, […]
I’m back from a weekend in Louisville where I talked to many, many people about their nutrition questions. One of the great advantages of these trips is that I know which nutrition questions are most important to people right now. So let’s talk about shakes. I prefer chewing my food. I’ve tried shakes and smoothies, […]
The prevailing thought on pharmacological treatment of cardiovascular disease (CVD) is that once you’re on a class of medications, you’re on them for life—new meds may be developed to replace some, but treatment continues forever. That contributes to the conspiracies about big pharma and the greed of the medical community. I’m not going to say […]
On January 2, 2023, the Buffalo Bills were playing the Cincinnati Bengals on Monday night football. A Bengal caught a pass, was tackled and fell into one of the Bills, Damar Hamlin, hitting him in the chest as he fell. Both players got up, and then Hamlin fell down again. What we didn’t know for […]
I spent a long time examining validation and reliability studies on the Food Frequency Questionnaires (FFQ). It was interesting to compare the original validation studies with a new FFQ that was published in early 2024; researchers asked subjects in those studies that began decades ago to participate in this recent validation study. The Stats I […]
High Blood Pressure: Getting It Down
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Weight Loss Supplements: Fact vs. Fiction
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Depression: A Natural Approach
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