This author has not written his bio yet.
But we are proud to say that Chet Zelasko contributed 1225 entries already.
The number of cases of COVID-19 continues to rise and rise and rise. As restrictions on shopping, dining, and entertainment have been reduced, and then sometimes reinstated, the debate over which businesses should be open, social distancing, and even whether to wear a mask continues. Let me make it simple for you: wear your mask […]
Before I get into this memo any further, keep in mind there were only 12 subjects in this study, and we don’t change our recommendations for an entire society based on a limited numbers of subjects. We just have to recognize that this is a preliminary study. Second, because they examined a large number of […]
Continuing our look at the research study on the effect of spices on markers of inflammation, there were some interesting results. The high-fat, high-carbohydrate meal was coconut curry chicken, a cornbread muffin, and a biscuit; that strikes me as an odd meal, but you do what you must for research. The only difference was the […]
I’d like you to do something before you read the rest of this memo. Go to your drawer that contains measuring spoons, and pull out the teaspoon, half teaspoon, and eighth teaspoon. Then measure out salt or sugar for each different volume and put it on a plate. Notice how little there is by the […]
Researchers in the United Kingdom recruited people with elevated systolic and diastolic blood pressure for a randomized, placebo-controlled, crossover study on diet and blood pressure. The scientists put all 145 subjects on a low-sodium diet for six weeks. Half the subjects was given a placebo while the other half was given a slow-release sodium supplement. […]
Let’s continue our look at short-chain fatty acids (SCFA) and what they do besides produce energy. Most of these are observational in nature; by that I mean when SCFA go up or down, effects are observed. What we don’t know at this point is why. For example, when diabetic animals are given the SCFAs acetate […]
Short-chain fatty acids (SCFA) are critical to your health and well-being, yet you may not really know where they come from or what they do. In my opinion, the most interesting thing about SCFA is that they’re not generally found in our diet; we make them ourselves! We do that when bacteria in the microbiome […]
More than ever, we live in a digital age. Those of you who are in the supplement business have had to adapt your business to use more electronic tools to survive and thrive. I did Supplementing Your Diet as a CD with the idea that anyone could use it to help people understand why they […]
In Tuesday’s Memo, I suggested that I don’t like speaking in absolutes when it comes to health recommendations; I’ve seen too many exceptions. What about our Michigan cardiologist? Was he correct? Yes and no, but mostly no. He implied in the interview that the source of saturated fat is animal products. That isn’t true. In […]
“Animal Foods Conclusively Cause Heart Disease!” was the title in my news feed that attracted my attention. I had to check it out, because I’m not a fan of absolute statements in the health field; too often, some facts have to be ignored to make definitive statements such as that true. Was this any different? […]
High Blood Pressure: Getting It Down
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Weight Loss Supplements: Fact vs. Fiction
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Depression: A Natural Approach
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