The Controversy: Calcium vs. Magnesium
When it comes to calcium and magnesium, the controversy seems to be about supplementation.
- What is the best form of each mineral?
- When should you take these minerals?
- Do they interfere with each other?
I’ve read more of the research on these topics than I care to admit. I won’t give you chapter and verse answers; I’ll just give you what the totality of the research says.
What’s the best form of each mineral? It really doesn’t matter. Calcium carbonate and magnesium oxide are the most criticized . . .
We're sorry, but this content is available to Members and Insiders only.
If you're already a DrChet.com Member or Insider, click on the Membership Login link on the top menu. Members may upgrade to Insider by going to the Store and clicking Membership; your membership fee will be prorated automatically.
