2018 Health Goals: Part 1

It’s that time of year to set goals for 2018. There are many areas of your life for which to set goals, but let’s focus on your health goals. I want you take some time and write down your health goals for 2018. There are three areas that most people want to change: their body weight and shape, their fitness level, and their pain levels. Of course, there’s always smoking and if you smoke, that should be number 1.

Take some time when you read this and write down your health goals, whatever they are. I’ll be sending another Memo later today but don’t read it until you write down your health goals for 2018.

What are you prepared to do today? Prepare to write down your goals.