F&V-List

Start Your Lists!

A reminder that today is the beginning of the Holiday Fruit and Vegetable Challenge. There will be three prizes this time:

  • The most plant-based foods (but you have to exceed JB’s record of 28 vegetables, fruits, and herbs)
  • The greatest number of different vegetables
  • The greatest number of different fruits

Start keeping track this morning and keep going until bedtime Sunday. I’m keeping my list as well.

Winners can choose between a free six-month Insider membership or the digital Optimal Performance program.

What are you prepared to do today?

        Dr. Chet