How Much Time Did You Invest?
As the new year approaches, it’s a good time for reflection. Regardless of your age, taking care of your body should always be a top priority, so let’s assess 2024. Here’s a series of questions—not a complete list by any means, just a place to begin. The overall question is this:
How much time do you spend each day taking care of your body?
How many minutes do you spend on aerobic exercise?
How much time in resistance exercise to maintain or gain muscle?
How much time stretching to maintain flexibility?
How much time massaging your aching muscles?
How much time do you spend cooking foods with natural nutrients?
How much time recording the foods that you eat?
How much time flossing and taking care of your teeth?
How much time caring for your skin?
How much sleep are you getting?
These are not just rhetorical questions. Spend some time thinking about it. Add other questions related to how you take care of your body or issues you’ve been having. Write down the minutes per day you spend in each one of those areas. Do it for the next three days, and you’ll see where you stand now and where you can improve.
You get out of your body what you put into it. You need to think and assess so you can identify what you need to work on in 2025.
This year’s final Insider Conference Call is tomorrow night. The main topic is going to be why research on science should never stop or slow down. This is the time to become an Insider to help you achieve your health goals in 2025. Join by 8 p.m. ET tomorrow night and you’ll be a part of the call.
What are you prepared to do today?
