What Should You Believe?

What happens when you mix:

Social media
Certified expert influencers such as dieticians
The food industry paying or sponsoring food influencers
The message that dieting is wrong

You get up to 40% of the social media influencers saying, “Why diet? Love yourself and eat whatever you want!”—especially cereals or other highly sweetened grain products. You get partial truths that bastardize the original concepts of loving yourself and end up with people confused and, in some cases, fatter than they have ever been.

Welcome to a new reality. I think we expect that people who talk about health will have their own point of view; I certainly do. Some people believe that being a vegan is the only way to eat while others believe that a ketogenic diet is the absolute best. Both can selectively use research to support their opinion—and do. That seems normal because everyone can have a point of view.

But what if an organic farming association were paying the vegan supporter to promote a vegan diet? How about beef producers paying the ketogenic diet promoter to favor not only meat but especially beef? That connection must be reported in any scientific study about specific diets, but if you’re an influencer, that’s not mandated.

What about nutritionists and registered dieticians that are supported in part by the food industry? Could they take that too far? We’ll see on Saturday.

And just for the record, no company pays me—only you do when you join drchet.com, buy my health-info products, attend my seminars and webinars, or book me to speak to your group. I work for you.

What are you prepared to do today?