Your Last Resort
Did you ever have one of those days where you just didn’t have it?
- Maybe you wake up just a little later than expected.
- Maybe your energy got up and went before you had a chance to get up and go.
- Maybe everyone in the world seemed to want a piece of you today—and they succeeded.
- Maybe nothing you wanted to do got done.
What do you do? Here are some ideas:
- Put on some weather-appropriate clothes and go for a walk.
- Get on the exercise bike and move those legs.
- Grab the dumbbells and work those biceps and triceps.
- Or just get up and sit down 25 times to work those quads.
It doesn’t matter what type of exercise you do, but get that one thing done and you’ve done something positive you can feel good about. It may do wonders for you mentally and make the day a success, or at least not a total loss. Use exercise as the last resort to rescue your day.
What are you prepared to do today?
