Are You Ready for Thanksgiving?
Paula and I would like to wish you all a very happy Thanksgiving (or if you’re not in the U.S., happy Thursday!) It’s been our pleasure to serve you this year, and we’re thankful for your support.
One of the questions that comes up year after year is how to deal with eating during the holidays. I’ve got you covered with Memo Classics from 2019. Just click on the links for a refresher on strategies to use this holiday season to keep your weight under control:
Should You Have a Strict Holiday Eating Strategy?
Is a Relaxed Holiday Eating Plan Better?
Holiday Eating: The Best Solution So Far
A longer, more detailed look at holiday eating begins with this Memo:
Paula and I have finally lost a few pounds by changing what we eat, and we don’t want to discover them again this weekend. I believe these ideas will help you do the same.
We’re taking the rest of the week off to enjoy time with family; see you next Tuesday.
What are you prepared to do today?
