When in Doubt…
It may shock you to know that there are no U.S. Federal laws that mandate the use of dates on foods or supplements with a single exception: infant formula must carry dates. That makes sense—the nutrient content of formula is important for the growth and development of the baby. Other than that, as long as there’s no attempt to mislead the public in any way, manufacturers can put dates on label. The dates relate to the food quality of the food, not the food safety.
Commonly Used Phrases on Food
“Best if Used By/Before” date indicates when a product will be of best flavor or quality. It’s not a purchase date.
A “Sell By” date tells the store how long to display the product for sale for inventory management.
A “Use By” date is the last date recommended for the use of the product while at peak quality.
A “Freeze By” date indicates when a product should be frozen to maintain peak quality. It’s not a purchase date.
None of the phrases indicate the safety of the food.
Our Oldest Food
Because Paula and I went through the pantry a couple of years ago, I was sure there wasn’t anything with a “Use-By” date from 20 years ago like the last time we did it. But I did find some Marmite with a 2015 date on it. I did a little checking and while they put a date on it, Marmite could be good for 60 or 70 years. If you don’t know what Marmite is, it’s a product from the United Kingdom and is about the saltiest spread you can put on bread or crackers. It’s chock full of B vitamins especially B12. The salt prevents the growth of bacteria so it can stay on your shelf for years.
The Bottom Line
The dates put on foods and supplements are about quality, not safety. What affects quality? Temperature, humidity, and light are the major factors. If you store your boxed or canned foods and your dietary supplements in cool and dark conditions, the quality will be sustained for longer, sometimes, much longer, than the “Best if Used By” date. I’ve mentioned our six-year-old Marmite and will have no issue eating it again. I also have a supplement that I use only occasionally that has a date of 2009 on it, and I wouldn’t hesitate to use it.
The only thing time can do is to cause food to spoil or to lose quality. Determining if food is spoiled is easy because you notice the change in odor and whether it’s moldy or not. Quality may impact the flavor and quantity of nutrients because some are less stable than others, but the item would still be safe to use. But here’s one rule that won’t lead you astray: when in doubt, throw it out. If you’re not comfortable, don’t use it or eat it.
What are you prepared to do today?
Dr. Chet
Reference: Food Product Dating. USDA. https://bit.ly/3twQxUt
