Before 2018 Goes…

As
this year ends, keep these points in mind as you plan your health (or any)
goals for 2019.

• Forget what you didn’t accomplish in 2018. You can’t go back to change
  anything, but you can learn from it. If you tracked things, that is; keep that
  in mind for 2019. But no guilt for what you didn’t do. Everything has a season,
  and 2018 apparently wasn’t it for you.

• January 1st is an arbitrary date to begin to run, to start a diet, or
  whatever else you . . .

  We're sorry, but this content is available to Members and Insiders only.

  If you're already a DrChet.com Member or Insider, click on the Membership Login link on the top menu. Members may upgrade to Insider by going to the Store and clicking Membership; your membership fee will be prorated automatically.