Holiday Eating: Your Strategies

As we finish two weeks on planning for holiday eating, I’m turning it over to you, the men and women who read the Memo. There are excellent points in every approach.

This one encompasses just about every strategy and was the first response:

• Lose weight before the holidays. Be conservative on helpings starting with Thanksgiving. Allow some small portion of goodies or dessert, trying to eat it after protein consumption and while still somewhat full. Try to exercise more—this is more difficult due to the holiday schedule of activities. Stand up every 30 minutes if you . . .
  

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