Holiday Eating: Just Eat

The final strategy of dealing with holiday eating is to just dig in and enjoy every morsel. Christmas holiday foods are generally around during a very limited time. Most of us don’t have one holiday party after another, day in and day out, so just eat. Eat what you like and don’t give it a second thought. It’s just around for awhile and then it’s gone until the next year.

The important aspect is what comes next: reestablishing control. Eat a slimmed down healthy diet for several days to balance your holiday eating exuberance.

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