The Simplest Solution for Fatigue

One of the basic tenets of health and disease that I’ve learned is this: often the simplest solution is the correct one. Think of it this way. Whether we want to be the healthiest we can be or we have something that afflicts us, we think in terms of elaborate solutions. Instead, think of building a foundation to prevent or cure what ails us.

Let’s begin with something that can affect us all at times and that’s fatigue. The possibilities include an underactive thyroid, an adrenal issue, or pre-diabetes. But before we look at the complex, start with the obvious: drink more fluids. It may be a simple case of chronic dehydration. The lack of fluid can change the ionic balance inside cells, which can inhibit the production of energy by just about every cell including the brain and the muscles. Those two organ systems are most associated with fatigue.

Symptoms of dehydration vary. If an elderly parent seems unusually confused or a small child is drowsy and irritable when he or she is usually going full blast, try fluids first.

Before you try the elaborate solution, begin with the simplest. Drink more fluids, whether coffee, tea, plain water, or even eating more vegetables instead of refined carbohydrates. The simplest solution for fatigue may just be a glass away.

What are you prepared to do today?

Dr. Chet