Nutrition Can’t Fix Everything: Your Microbiome

In this post, I’ll cover another reason that nutrition can’t fix everything: our microbiome, the bacteria, fungi, viruses, and other microorganisms that live on and in our bodies. From birth, our microbiome is the result of contact with our mothers and others, our environment, and the foods we eat and don’t eat. It’s also the result of the antibiotics we’ve taken when we’re sick as well as those that have been in the foods we’ve eaten.

Our microbiome works best when it’s in balance; the problem is that doesn’t happen in . . .

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