Rule 2: Eat Better

The New Year is the time for beginning new habits. Some people, maybe most people, like to clean sweep old habits, flush things out, and start over. Look at the Internet ads about detoxing and cleansing: you can cleanse your system with programs that cost hundreds of dollars, using herbs no one has ever heard of, and end up spending hours in the bathroom.

Or you can simply eat better. That’s the objective of Real-Life Detox. There are foods that can help the detoxification system . . .

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