Rule 1: Eat Less

The holiday season is full of tradition, and I hope you celebrated according to your beliefs and spent the time with family and friends. But as the end of the year approaches, it’s time to get ready for 2017. This week, I’m breaking with tradition and doing a message a day to help you get ready. In addition, I’m doing a Detox Weekend via Facebook January 6–8.

One of the things that we should all do is eat less. I’m not talking about losing weight. That’s important if you need to, but I mean . . .

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