Health Habits: Just Do Better

Let’s finish up our look at the recent paper that concluded we’re doing poorly when it comes to our health habits (1). If you thought smoking and exercise were underwhelming, today we’ll look at diet and body fat.

When it comes to following the U.S. Department of Agriculture Dietary Guidelines, just under 38% hit that goal. I’ve talked about this a lot over the years, and this isn’t a debate over what constitutes a good diet. While we are doing somewhat better, adults do not eat enough vegetables, fruits, or beans, and we still . . .

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