Clean Start

On Tuesday, I called December a month of opportunity. You can choose to grab hold of a healthier lifestyle right now or ignore things until the New Year and waste this opportunity. On my Facebook page, I took things one step further. I asked people to take some measurements: body weight as well as chest, waist, and hip circumferences. I’m asking you to do the same thing today. You could also include a measurement of a particular spot that you’re troubled by such as your upper arm or above the knee.

Why? To measure it again on January . . .

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