December Is an Opportunity

Thanksgiving is over, and whether you stuffed your face or just picked at the holiday foods, it’s in the past. We’re back at work, back to our routine, for the next three weeks. There’s a tremendous opportunity here. What you do this month will determine what your 2016 health goals will be. Think about it.

Are you going to set a goal to lose the weight you’ve gained over the holidays, or will you just continue the healthy eating pattern you’ve begun?

• Are you going to the gym to begin the path to . . .
  

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