The Cause of Obesity: The Lack of Exercise

After reading Thursday’s message, I’ll bet you all saw this one coming. Together with taking in too many calories, we just move way too little and it costs us. I specifically made the title of Thursday’s message “Muscle Aging” instead of “Aging Muscle.” The reason is that our sedentary lifestyle causes the muscle to age faster than it should. The solution is exercise. Here’s a partial list of what exercise does for skeletal muscle:

Better Blood Flow

Regular exercise increases blood flow to the exercising muscles. That allows nutrients in and more important, waste . . .

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