Poor Man’s Food

Once again the events in my life have led me to write this week’s messages. First, I watched a presentation on flavonoids and their role in health by two of the country’s leading experts. Why we don’t eat more vegetables, herbs, and fruits is beyond me. Maybe it’s because of what happened in a conversation I had with one of the aides who works with my father-in-law in assisted living.

The conversation started when she asked me what I do. When I told her my background in nutrition, she asked how I felt about . . .

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