Observations from the Road: Fitness vs. a Healthy Heart

As I finish my observations from my last trip, I’m on another trip to Austin to do another seminar. I’m sure I’ll have other things to talk about because I’m always looking and listening.

During my run a week ago in Denver, I repeatedly passed two women who were out for an early morning walk. They carried on a conversation the entire time. I think that’s great; having a walking or running buddy or group can get you moving on those days when you don’t want to, and sometimes the gossip is what gets . . .

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