Disordered Eating?

You may have noticed that when it comes to weight loss, I’ve expanded my recommendations. It used to be eat less and move more; I’ve now added “eat better” between those two recommendations. That can mean a lot of things, but the simplest explanation is to eat more vegetables and fewer refined carbohydrates. But eating better can mean a whole lot more: grass-fed beef, free-range chickens, organic foods, and non-GMO foods.

Grocery stores are being developed to cater to this market. Whole Foods Market has decided to introduce a smaller scale store that offers organic . . .

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