Ab Exercises to Help Your Back

Many of you have asked how to do the abdominal curls and the fanny raises I mentioned in Thursday’s memo. A picture is worth a thousand words, so I’ve included pictures of each along with some tips to do them correctly.

Abdominal Curl
This is a modified form of the old straight-leg sit up. There are several key elements to make sure that you protect your back and neck. The idea is to curl up as far as you can and . . .

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