Low Carb vs. High Carb: The Bottom Line

Today we finish the review of the latest study on the potential health benefits of low carb vs. high carb. We know what the researchers suggested are the beneficial effects of a low-carb diet and the potential problems of a high-carb diet. Were they correct? Let’s take a look.

I’m going to say this upfront because as you read on, you might get the impression I didn’t think much of this study, but that’s not really my viewpoint. This was a monumental effort by many different people. Think about it: they prepared every meal . . .

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