Low Carb vs. High Carb: The Results

In today’s message, we’re going to continue the review of a recent study that compared a low-carb to high-carb diet (1). Today I’ll focus on the results the researchers emphasized.

The researchers measured just about every variable associated with the development of type 2 diabetes including anthropomorphic measurements, insulin levels, and the complete breakdown of all the types of fatty acids found in triglycerides.

Let’s start with the basics. All subjects lost weight even though that wasn’t the intent of the study. The number of calories per day was decreased by an average . . .

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