Taurine and Caffeine

Today we’re wrapping up our look at the potential benefits of adding more taurine to your diet. One of the topics I get asked about most often is the effect of caffeine and taurine in combination on the heart. The concern is that energy drinks contain both nutrients; would that have negative effects on people with heart issues such as hypertension? Let’s take a look at a recent research review.

The authors of the review paper examined the available research on the potential interactions between caffeine and taurine because of the increase in energy-drink consumption. The effects . . .

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